I started the diaries because I needed proof that the floor was a place you could leave. Not a quote on Instagram. A timestamp. A note from a guy who'd been there yesterday and was still here today.

There's no algorithm here. No optimal posting time. Toby walks, talks into the phone, and the note goes up. If it helps you, take it. If it doesn't, the next one might. The point is the consistency, not the polish.

The walk replaces the therapist. The note replaces the lie.